Simple Seasoned Mushrooms

Contributed by Jeanie Anderson

Yield: 4 servings
Ingredients:
2 tablespoons olive oil
2 tablespoons tamari
2 cups shitake, crimini, baby bella, or white button mushrooms, cleaned, stemmed, and sliced
In a medium bowl, whisk together the oil and tamaril. Add the mushrroms and toss to coat thoroughly. Dehydrate for 15 minutes or set aside at room temperature for 1 hour, to allow the mushrooms to marinate. Drain any excess liquid off the mushrooms before eating or utilizing in another recipe
Per serving: 74 calories, 6.9g fat (1g sat), 1.9g cargs, trace fiber, 2g protein
Substitution for tamari: soy sauce, nama shoyu, or liquid aminos

 

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