onions – sliced and sauteed in water or a small amount of oil
mushrooms – sliced and sauteed in water or a small amountĀ of oil
ground un-beef. I like the Trader Joe’s brand best
tomatoes – sliced
olives – sliced
lettuce – chopped
fresh basil – torn
fresh sprouts
Sour Supreme non-dairy sour cream
avocado – sliced
vegan cheese – Trader Joe’s mozzarella style shreds
Tortillas -flour or healthier alternatives
fire roasted peppers
salsa – your choice
Walden farms sugar-free ketchup
Saute the mushrooms and onions in water (or oil). Heat the un-beef in the microwave or stove top. slice or chop the veggies. Fill the tortillas and enjoy.

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